Sure, these individuals may have lost weight, but they didnвЂ™t lose FAT.Дid youВ know that crash diets actually ENCOURAGE your body to lose muscle and water weight while only losing a very small percentage of fat? Shocking, I knowвЂ¦ДЄccording to Doctor Bryant A. Imagine for a second, someone that you know (maybe even yourself) who went on some kind of crash diet that required a drastic restriction of caloriesвЂ¦ Now tell me: What kind of results did they see?В IвЂ™ll guess you said вЂњnot the best,вЂќ And you would be correct. W hen you donвЂ™t give your body the fuel it needs, your metabolism slows, causing a major halt in your fat burningвЂ¦ and what ends up happening is you will actually start storing the foods you eat as FAT. WhatвЂ™s worse, is these so called вЂњfat loss dietsвЂќ are actually creating a вЂњfat-storing environmentвЂќ within your body. See, thatвЂ™s the problem with most diet programsвЂ¦ they simply require far too much workвЂ¦ including counting calories, measuring food, and drastic restrictionвЂ¦ leaving you hungry, irritable, and low on energy. In fact, you will never count or restrict calories, nor will you ever have to starve yourself to achieve the smoking HOT results you desire. What you are about to read on this page right nowВ is NOT your typical diet. вЂ¦Yet what I want you to understand is that even though you may be on a вЂњdiet,вЂќ eating these kinds of вЂњjunkвЂќ foods is 100% вЂњA-OK.вЂќДЄs you will learn about below, you simply need to eat these foods strategically so that your body knows that it is OK to burn them off instead of storing them.ДЇACT: Diets that tell you to completely cut out junk food for weeks at a time or tell you to waste hours counting and weighing your food, should be flushed down the toilet where they came from. Now, I am not telling you to go on a pizza, pancake, and pickle dietвЂ¦ Although that does sound pretty goodвЂ¦ ItвЂ™s because we have been conditioned to feel this wayвЂ¦ДЄs much as I hate to say itвЂ¦ there are certain foods that, for years, have been deemed as вЂњoff limits.вЂќ How did over 85% of the participants say they felt bad about eating their favorite food? Out of the 27 people surveyed, a whopping 23 of them told me they FELT BAD about eating their FAVORITE FOODвЂ¦ вЂњAfter eating this food, do you feel good or bad about yourself for what you just ate?вЂќ For this exercise, they were supposed to think of themselves eating this food and imagining how they felt during and afterвЂ¦ It could be anything, from pizza to pancakes to picklesвЂ¦ДЄfter I let them ponder for a few minutesвЂ¦ I asked them: In a recent poll that I took, I asked some friends and clients of mine to think of their favorite food. Tell me thisвЂ¦ Have you ever tried counting calories or restricting your favorite foods for a long period of time? Even if it was just for just a week or two?

вЂ¦Then you are just like 98% of the people who tried вЂњdietingвЂќ before, only to see little or zero resultsвЂ¦ But today, that all changes.ДЇACT: You have been lied toВ if you think dieting is вЂњrestrictingвЂќ or вЂњhardвЂќ or вЂњconfusingвЂќ or вЂњdoesnвЂ™t workedвЂќвЂ¦ If you thought of words like: вЂњRestrictingвЂќ, вЂњHardвЂќ, вЂњConfusingвЂќ, or вЂњDoesnвЂ™t WorkвЂќвЂ¦

Think about itвЂ¦ What comes to your mind when you think of the word вЂњdietвЂќ? The term вЂњdietвЂќ is something we as people have been conditioned to be вЂњscaredвЂќ ofвЂ¦ That would take me 2-weeks to read, let alone get started onвЂ¦ I mean, did you know the book вЂњDieting For DummiesвЂќ is 388 pages long? Who has time for all that information?! I think we can both agree that todayвЂ™s diet programs are way too long, complicated, confusing, and time consumingвЂ¦В Requiring hundreds of different вЂњdietвЂќ foods, hours of prep work, and far too much restriction of your favorite treatsвЂ¦ДЄnd itвЂ™s factors like this, things you may even be doing right now, that are actually keeping you from ever reaching your bestВ body.

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